Sexual desire is such an addiction that once one falls into it, it becomes very difficult to control it. There are many powerful attractions in the world, but sexual desire is one such attraction that makes a person mentally weak and vulnerable. This addiction can give rise to various diseases and make the person extremely weak.
As soon as youth comes, love starts surging in the heart, but instead of understanding love, many people become victims of sexual desire. Most youth have their own phones with multiple social media apps, where they are constantly exposed to inappropriate photos and videos. This exposure begins a cycle of sexual desire addiction.
This series does not end here; This leads to increased dependence on sexual activities, where some individuals delve deeply into masturbation. This routine, which includes self-indulgence followed by regular masturbation, makes the person hollow from within. Practicing Brahmacharya can help a person free himself from this harmful addiction and maintain his vitality.
Addiction to Masturbation and Weakness
Compare those who do not drain their life force and those who do, you will see significant differences. People who masturbate excessively often feel very weak, lack motivation and experience constant numbness in their body or legs. They may also struggle with memory problems and have difficulty remembering things,
May experience blurred vision, and suffer from other negative effects caused by their self-destructive habits. Some people may also argue that masturbation is beneficial for the body, which is partially true, but excessive masturbation can have harmful effects.
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How to Preserve Vitality for 90 Days
You need to motivate yourself to give up the habit of masturbation. Motivation shouldn’t be for just one day; You must be constantly motivated and create the fear of masturbation in your mind. Unless you create this fear within yourself, you will not be able to free yourself from this habit. For this you can follow “Brahmacharya”. If you don’t know what Brahmacharya is, read this article “What is Brahmacharya“. To achieve your goal it is necessary to understand how to protect your life force.
Calm the mind: Unless you gain control over yourself, you cannot avoid the habit of masturbation. Go to a peaceful place to calm your mind and focus on controlling your thoughts. You can do this more than twice a day.
Avoid sour foods: Avoid sour foods like tomatoes, pickles and others in your diet. Research has shown that consuming too many sour foods can adversely affect sperm quality. When you eat too much sour food, it can increase the urge to masturbate, so avoid sour food especially at night.
Take guidance from the scriptures: Every religion teaches about preserving the life force. You can read books related to life force conservation according to your religion. If you are Muslim, read this article: “How to Stop Masturbation Forever Permanently Islam.”
In Hinduism, Brahmacharya is recommended to preserve life force, just as the ancient sages practiced it and continue to do so today. You can also watch videos on controlling the senses from the Bhagavad Gita.
Avoid living alone: It is said that a lonely house is the abode of evil. Therefore when you are alone negative thoughts will arise. To avoid this, spend as much time as possible with friends. Staying engaged will help you avoid bad habits and prevent the destruction of your vitality. Don’t waste even a drop of life force; It is very valuable.
Exercise regularly: Exercising in the morning and evening will make you so fit that your desire to masturbate will go away. Yoga and exercise will make you very positive and help you stay away from dirty thoughts.
Eat food on time: Eating food on time will keep your body healthy and give you ample opportunity to maintain your health. Make sure to eat and sleep on time.
Consume cold foods: Consume cold foods like cold buttermilk and other sweet and cold things to maintain your vitality. Consuming more sweet and cold foods will reduce your interest in masturbation and help keep your body cool, which will help maintain your vitality. Once you have overcome this bad habit, consult your doctor for guidance on what to do next.
By following the above steps you can protect your vitality. Although it is not as easy as it seems, if you stay positive and try the given tips, you can definitely overcome the urge to masturbate permanently.
