Sometimes, in our sleep, we experience a dream, and after that dream, when we try to wake up, we find ourselves unable to move. It feels as though someone is sitting on our chest. Occasionally, it feels like a ghost is pressing down on us, preventing us from waking up, no matter how hard we try. Our eyes remain open, and we attempt to call for help or scream, but no sound comes out. This often causes rapid breathing, leaving us gasping for air.
Before such an experience, we usually have a frightening dream. Either during or right after the dream, we feel as if something is pressing on our chest, causing fear. Many people believe that an evil spirit is holding them down, making it impossible to wake up. Understanding why this happens is important.
Why can’t the body move after sleep? Is it really the work of an evil spirit
This phenomenon is called sleep paralysis. During sleep paralysis, the body feels paralyzed, and despite multiple attempts, we cannot move. It feels as though the body is locked, and when we try to call for help, no one hears us. Breathing becomes rapid, and it feels terrifying. However, this is a scientifically recognized condition.
According to science, sleep paralysis occurs when one part of the brain is awake while the other remains asleep. This creates a state where we are conscious of our surroundings but unable to move or speak. Although there isn’t extensive research on this, scientists suggest it is not something to worry about. Sleep paralysis is often linked to stress, anxiety, or irregular sleeping habits. It can occur during the day or night, so staying calm is essential.
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What to do when you can’t wake up during sleep
If you experience sleep paralysis, you can try the following steps to overcome it:
- Stay Calm and Close Your Eyes: If you feel like you are being pressed down, close your eyes and try to calm your mind. Pause for a few moments.
- Try to Move Slowly: Gradually attempt to move your body parts, starting with small movements. Focus on waking yourself up fully.
- Open Your Eyes Slowly: As you regain awareness, open your eyes to fully wake up. This process helps activate the part of the brain that is still asleep.
By following these steps, you can quickly come out of sleep paralysis.
Mistakes to Avoid During Sleep Paralysis
When people experience sleep paralysis, they often panic, breathe heavily, or try to scream. Sometimes, during this state, the brain suddenly fully awakens, allowing their cries to be heard. However, panicking or trying to jerk yourself awake can worsen the experience. Stay calm and follow the steps mentioned to recover.
Understanding sleep paralysis can help alleviate unnecessary fear. It is a natural phenomenon caused by the brain’s sleep-wake transition, not by evil spirits or supernatural forces.
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